(Featured Image: Will Cheshire)
| Teams | P | W | D | L | GD | Pts | |
| Aber Valley | 12 | 12 | 0 | 0 | +31 | 36 | |
| Cwm Welfare | 11 | 8 | 0 | 3 | +8 | 24 | |
| Tonyrefail BGC | 13 | 7 | 2 | 4 | +14 | 23 | |
| Llanrumney United | 12 | 7 | 2 | 3 | +9 | 23 | |
| Cardiff Corinthians | 10 | 7 | 1 | 2 | +16 | 22 | |
| AFC Penrhiwceiber | 11 | 7 | 1 | 3 | +7 | 22 | |
| AFC Whitchurch | 13 | 5 | 2 | 6 | -3 | 17 | |
| AFC Butetown | 13 | 5 | 0 | 8 | -2 | 15 | |
| Cogan Coronation AFC | 12 | 4 | 3 | 5 | -4 | 15 | |
| Penrhiwfer | 11 | 5 | 0 | 6 | -6 | 15 | |
| Clwb Cymric | 11 | 4 | 2 | 5 | -10 | 14 | |
| Cardiff Airport | 13 | 3 | 3 | 7 | -5 | 12 | |
| Ton & Gelli BC | 12 | 2 | 5 | 5 | -6 | 11 | |
| Cornelly United | 15 | 3 | 1 | 11 | -24 | 10 | |
| Treforest FC | 13 | 2 | 1 | 10 | -19 | 7 | |
| Aberfan Social | 8 | 1 | 3 | 4 | -6 | 6 |
Saturday 10th August
AFC Butetown P-P Penrhiwfer
Cardiff Airport 0-1 Cwm Welfare
Cwm Welfare:
Clwb Cymric 1-4 Tonyrefail BGC
Clwb Cymric: Tom Roberts
Tonyrefail BGC: Jordan Cicigoi, Jac Clements, Jason Morgan, Dan Millard
Cogan Coronation 2-1 Treforest
Cogan Coronation: Jack Preston x2
Treforest:
Cornelly United 2-7 Cardiff Corinthians
Cornelly United:
Cardiff Corinthians:
Llanrumney United 3-0 AFC Penrhiwceiber
Llanrumney United:
Tuesday 13th August
AFC Penrhiwceiber 4-4 Aberfan Social
AFC Penrhiwceiber:
Aberfan Social:
Clwb Cymric 0-2 AFC Whitchurch
Clwb Cymric:
AFC Whitchurch: Jordan Harrison, Kayjay Williams
Ton & Gelli BC 5-2 Penrhiwfer
Ton & Gelli BC: Dorian Sweet, Aled Mogg p, Josh Evans, Jason Davies x2
Penrhiwfer: Steven Watson p, James Trembath
Treforest 0-2 Tonyrefail BGC
Tonyrefail BGC: Jordan Cicigoi, Jac Clements
Wednesday 14th August
AFC Butetown 1 (Lee Tolley)
Cardiff Corinthians 4 (Dan Pike, Dan Noyes 2, George Jones)
Cardiff Airport 3 (Theo Richards, Mike Hall, Richard Finlay)
Cogan Coronation 3 (Jack Preston, Alex Vilis, Martyn Bolton)
Cornelly United 1 (Chris Mitchell)
Cwm Welfare 3 (Josh Jenkins, Gareth Lloyd, Owain Adams)
Llanrumney United 0
Aber Valley 2 (Jake Fletcher 2)
Saturday 17th August 2019
AFC Butetown 5 (Mohamud Farah 3, Ahmed Snoory, Rasul Abdul)
AFC Penrhiwceiber 2 (Alex Fraser, Geraint Davies)
Cornelly United 1 (Nico Evans)
Cogan Coronation 2 (Callum Pearce, Jamie Harris)
Penrhiwfer 2 (Jack Pritchard 2)
Cardiff Airport 1 (Theo Richards)
Ton & Gelli BC 4 (Jamie Davies 3, Rob Jones)
Cardiff Corinthians 5 (George Jones 3, Dan Pike, Corey Hallett)
Tonyrefail BGC 1 (Dan Millard)
Llanrumney United 1 (Joey Carmody)
Treforest 1 (Gary Bridson)
Aber Valley 2 (Jake Fletcher, Dean Wood)
Tuesday 20th August 2019
AFC Penrhiwceiber 5 (Anthony Davies 3, Jason Hatch 2)
Penrhiwfer 2 (Anthony Hares, Conor Edwards)
Cornelly United 3 (Chris Mitchell, Aaron Weaver, Jahvel Williams)
Treforest 1 (Jonas Eze)
Ton & Gelli BC 1 (Jason Davies)
Aberfan Social 1 (Kirby Davies)
Wednesday 21st August 2019
Aber Valley 3 (Jake Fletcher, Shane Reynolds, Joseph Owen)
AFC Butetown 2 (Nyall Gray, Mohamud Farah)
Cardiff Airport 1 (Anthony Ferguson)
AFC Whitchurch 3 (Shaun Davies, Isaac Kahar 2)
Cogan Coronation 1 (Jack Preston)
Clwb Cymric 2 (Tom Davies, Dewi Clark)
Cwm Welfare 1 (Rhys Williams)
Tonyrefail BGC 0
Llanrumney United 3 (Daniel Nash, Robert Fowler 2)
Cardiff Corinthians 2 (George Jones, Dan Pike)
Saturday 24th August 2019
Aber Valley 4 (Shane Reynolds, Gavin Jones, Jake Fletcher, Ben Thornton)
Penrhiwfer 1 (Justin Carr)
AFC Butetown 4 (Mohamud Farah 2, Nyall Gray, Hassan Gull)
Cornelly United 1 (Joe Roche)
AFC Penrhiwceiber 2 (Daniel Davies, Jason Hatch)
AFC Whitchurch 0
Cardiff Airport 4 (Mike Hall 2, Jack Davies, Karl Steel)
Treforest 2 (Macauley Morgan, Jonas Eze)
Cogan Coronation 1 (Luke Warlow)
Tonyrefail BGC 0
Cwm Welfare 0
Cardiff Corinthians 5 (George Jones 3, Dan Noyes 2)
Llanrumney United 4 (Keaton Lammy 2, Daniel Nash, Robert Fowler)
Ton & Gelli 2 (Gareth Jenkins, Aled Mogg)
Tuesday 27th August 2019
Clwb Cymric 3 (Tom Davies, Tom Roberts 2)
Cardiff Airport 3 (Theo Richards 3)
Penrhiwfer 3 (Steve Weston, Jack Pritchard, Anthony Hares)
Aberfan Social 1 (Aarran Caffell)
Ton & Gelli 2 (Jason Davies, Aled Mogg)
AFC Penrhiwceiber 4 (Jason Hatch 2, Daniel Davies, Anthony Davies)
Treforest 3 (Nathan Warren 2, Macauley Morgan)
Cwm Welfare 2 (Rhys Williams, Dan Collins)
Wednesday 28th August 2019
AFC Butetown 2 (Jack Bourne, Lee Tolley)
Llanrumney United 3 (Joey Carmody, Keaton Lammy, Robert Fowler)
Tonyrefail BGC 6 (Jay Morgan 2, Ethan Parsons, Steven Trudgill, James Mahoney, Jordan Cicigoi)
Cornelly United 2 (Joe Roche, Nico Evans)
Saturday 31st August 2019
AFC Penrhiwceiber 3 (Josh Evans 2, Daniel Davies)
Cardiff Airport 2 (Jack Davies, Sonny Lambert)
Cogan Coronation 2 (James Hughes, Adam Rees)
Aberfan Social 2 (Aarran Caffell, Luke Tarr)
Cornelly United 1 (Luke Dingle)
Aber Valley 3 (Gavin Jones, Adam Williams, Jake Fletcher)
Cwm Welfare 2 (Josh Jenkins, Jacob Whitfield)
Llanrumney United 4 (Anthony Robins 2, Joey Carmody, Robert Fowler)
Saturday 7th September 2019
Aber Valley 4 (Jake Fletcher, Nathan Radzimierski, own goal, Ben Thornton)
Ton & Gelli 1 (Adam Zak)
Aberfan Social 1 (Luke Tarr)
Clwb Cymric 3 (Tom Roberts 3, Ryan David)
AFC Butetown 1 (Nyall Gray)
Penrhiwfer 0
Cardiff Airport 2 (Michael Hall, Dan James)
Llanrumney United 1 (Keaton Lammy)
Cogan Coronation 4 (Callum Pearce, Jack Preston, Adam Rees, James Hughes)
AFC Whitchurch 3 (Kayjay Williams, Josh Joyce, Shaun Davies)
Cornelly United 0
AFC Penrhiwceiber 3 (Owen Cook, Daniel Davies, Guy Hillman)
Cwm Welfare 4 (Jacob Whitfield 3, Peter Isaac)
Treforest 0
Tonyrefail BGC 4 (James Trudgill 2, James Mahoney, Jordan Cicigoi)
Cardiff Corinthians 3 (Jake Bartlett, George Jones, Gavin Robins)
Saturday 14th September 2019
Aber Valley 3-1 Llanrumney United
Aber Valley: (Nathan Radzimierski 2, Ben Thornton)
Llanrumney United: Michael Fellows
Cardiff Airport 0-2 Penrhiwfer
Penrhiwfer: (Gavin Rogers, Chris Jones)
Cornelly United 4 (Nico Evans 2, Dan Jones, Luke Weaver)
AFC Whitchurch 2 (Sean Allen, Alex Bould)
Tonyrefail BGC 1 (Ricky Smallman)
AFC Butetown 0
Saturday 21st September 2019
Aber Valley 3 (Owain Davies, Adam Williams, Liam Stacey)
Aberfan Social 1 (Mitchell Davies)
AFC Whitchurch 3 (Jordan Chubb 2, Own Goal)
Treforest 1 (Jayden Granelli)
Cardiff Corinthians 1 (Owan Goal)
Ton & Gelli BC 1 (Adam Zak)
Clwb Cymric 0
Cwm Welfare 4 (Dan Collins 2, Rhys Williams, Kyle Jones)
Llanrumney United 1 (Sam Hartrey)
Tonyrefail BGC 1 (Thomas Davies)
Penrhiwfer 4 (Jack Pritchard 2, Steve Weston 2)
Cornelly United 3 (Nico Evans, Chris Mitchell, Callum Jones)
Saturday 28th September 2019
Aber Valley 9 (Ben Thornton, Zak Thomas 3, Jake Fletcher 3, Jordan Carter, Nathan Radzimierski)
Cornelly United 3 (Joe Jones 2, Klein Jones)
AFC Butetown 1
Cwm Welfare 3 (Kyle Jones 2, Jacob Whitfield)
AFC Penrhiwceiber 3 (Josh Evans, Matthew Richard 2)
Treforest 1 (Richard Burke)
AFC Whitchurch 2 (Jordan Chubb 2)
Ton & Gelli BC 2 (Aled Mogg, Jason Davies)
Cardiff Airport 3 (Jack Davies 2, Own Goal)
Tonyrefail BGC 2 (Jordan Cicigoi, Callum Lewis)
Llanrumney United 3-0 Penrhiwfer
Llanrumney United: Keaton Lammy x2, Robert Fowler
Penrhiwfer 0
Saturday 5th October 2019
AFC Whitchurch 1-2 AFC Penrhiwceiber
AFC Whitchurch: Jordan Chubb
AFC Penrhiwceiber: Simon Stokes, Josh Evans
Clwb Cymric 0-4 Aber Valley
Aber Valley: Nathan Radzimierski x3, Odrhan Gulliford
Treforest 2-2 Cardiff Airport
Treforest: Nathan Warren, Own Goal
Cardiff Airport:
Saturday 12th October 2019
AFC Whitchurch 1-1 Clwb Cymric
AFC Whitchurch: Jordan Chubb
Clwb Cymric: Dylan Price
Cardiff Corinthians 1-0 Cogan Coronation
Cardiff Corinthians: Dan Noyes
Ton & Gelli BC 2-1 AFC Butetown
Ton & Gelli BC: Josh Evans, Ian Sheppard
AFC Butetown
| 19 October 2019 | |||
| AFC Butetown | 4 | 2 | Treforest FC |
| Cornelly United | 3 | 2 | Aberfan Social |
| Penrhiwfer | 1 | 2 | AFC Whitchurch |
| 9 November 2019 | |||
| Aber Valley | 3 | 0 | Cogan Coronation AFC |
| AFC Butetown | 2 | 3 | Clwb Cymric |
| AFC Penrhiwceiber | 2 | 3 | Cwm Welfare |
| AFC Whitchurch | 3 | 2 | Cardiff Airport |
| 16 November 2019 | |||
| Clwb Cymric | 0 | 2 | Llanrumney United |
| Cogan Coronation AFC | 0 | 2 | Cardiff Corinthians |
| Ton & Gelli BC | 5 | 5 | Cornelly United |
| Tonyrefail BGC | 4 | 0 | AFC Whitchurch |
| 30 November 2019 | |||
| Cornelly United | 1 | 2 | AFC Butetown |
| Ton & Gelli BC | 1 | 1 | Cogan Coronation AFC |
| 7 December 2019 | |||
| AFC Whitchurch | 1 | 2 | Aberfan Social |
| Cardiff Corinthians | 2 | 1 | Cornelly United |
| Cwm Welfare | 3 | 2 | Cardiff Airport |
| Penrhiwfer | 3 | 1 | AFC Butetown |
| Ton & Gelli BC | 1 | 3 | Aber Valley |
| Tonyrefail BGC | 1 | 2 | Clwb Cymric |
| Treforest FC | 2 | 1 | Cogan Coronation AFC |
| 14 December 2019 | |||
| Tonyrefail BGC | 5 | 2 | Treforest FC |
| 4 January 2020 | ||||
| Aber Valley | v | Treforest FC | ||
| AFC Butetown | v | Tonyrefail BGC | ||
| AFC Whitchurch | v | Cornelly United | ||
| Cardiff Airport | v | AFC Penrhiwceiber | ||
| Cardiff Corinthians | v | Aberfan Social | ||
| Clwb Cymric | v | Penrhiwfer | ||
| Cogan Coronation AFC | v | Llanrumney United | ||
| Ton & Gelli BC | v | Cwm Welfare |
| 11 January 2020 | ||||
| Aberfan Social | v | Ton & Gelli BC | ||
| AFC Penrhiwceiber | v | Clwb Cymric | ||
| AFC Whitchurch | v | AFC Butetown | ||
| Cardiff Airport | v | Aber Valley | ||
| Cardiff Corinthians | v | Llanrumney United | ||
| Cogan Coronation AFC | v | Cornelly United | ||
| Penrhiwfer | v | Treforest FC | ||
| Tonyrefail BGC | v | Cwm Welfare |
