| Teams | P | W | D | L | GD | Pts | |
| Maesteg Park FC | 12 | 10 | 1 | 1 | +40 | 31 | |
| Canton Rangers | 13 | 10 | 1 | 2 | +28 | 31 | |
| Vale United | 11 | 8 | 2 | 1 | +25 | 26 | |
| Tata Steel United | 11 | 8 | 0 | 3 | +23 | 24 | |
| St Josephs | 12 | 5 | 3 | 4 | +1 | 18 | |
| St Albans AFC | 14 | 5 | 2 | 7 | -16 | 17 | |
| Llantwit Fardre AFC | 10 | 3 | 6 | 1 | +2 | 15 | |
| Cwmbach Royal Stars | 12 | 4 | 1 | 7 | -11 | 13 | |
| Llangeinor FC | 9 | 3 | 3 | 3 | +2 | 12 | |
| Cardiff Cosmopolitan | 12 | 3 | 1 | 8 | -13 | 10 | |
| Llangynwyd Rangers BGC | 12 | 2 | 4 | 6 | -19 | 10 | |
| AFC Wattstown | 15 | 3 | 1 | 11 | -20 | 10 | |
| Graig FC | 13 | 0 | 3 | 10 | -43 | 3 |
Saturday 10th August
AFC Wattstown 1-3 Cardiff Cosmopolitan
AFC Wattstown: Grant Huggins
Cardiff Cosmopolitan:
St Albans 1-0 Vale United
St Albns: Alex Smith
St Josephs 0-2 Canton Rangers
Canton Rangers:
Tata Steel United 8-2 Graig
Tata Steel United:
Graig: Lloyd Morgan, Lloyd Staples
————
Tuesday 13th August
Canton Rangers 2-0 Tata Steel United
Canton Rangers:
Cardiff Cosmopolitan 1-2 Llantwit Fardre
Cardiff Cosmopolitan:
Llantwit Fardre:
Maesteg Park 4-2 St Albans
Maesteg Park: Lewis Kingdom x2, Luke Howells, Kai Steadman
Vale United 6-1 Graig
Vale United:
Graig: Levi Jones
Wednesday 14th August
Cwmbach Royal Stars 3 (Tyler Hollidge, Marcus Jones, Thomas Lewis)
Wattstown 2 (Grant Huggins, Dale Hughes)
Saturday 17th August 2019
Llangeinor 2 (Simon Lock, Rhys Thomas)
Wattstown 2 (Grant Huggins, Jordan Wescott)
Maesteg Park 4 (Steffan Roberts 3, Kai Steadman)
Graig 0
St. Albans 2 (Rob Brown, Jayden Dudley)
Llantwit Fardre 2 (Iestyn Jones, Jonny Miller)
St. Josephs 3 (Adam Carey, James Oaten, Callum Green)
Llangynwyd Rangers BGC 1 (Lewis Jones)
Tuesday 20th August 2019
Maesteg Park 3 (Steffan Roberts, Luke Howells, Lewis Kingdom)
Canton Rangers 1 (Sam Tegeltija)
St. Albans 0
Cardiff Cosmopolitan 3 (Nathan Walsh 2, Marco Duarte)
Wednesday 21st August 2019
Wattstown 0
St. Josephs 2 (James Oaten, Lewis Walters)
Llangynwyd Rangers BGC 0
TATA Steel United 4 (Josh Becks 2, Luke Llewellyn 2)
Llantwit Fardre 5 (Jonny Miller 4, Sam Willis)
Graig 3 (Lloyd Staples, Jesse White, Liam Ricketts)
Saturday 24th August 2019
Cwmbach Royal Stars 1 (Bradley Trow)
TATA Steel United 0
Llangeinor 3 (Simon Lock, Adam Worner 2)
St. Josephs 3 (Callum Green 2, Own Goal)
Maesteg Park 5 (Lewis Kingdom 3, Ellis Horrigan, Steffan Roberts)
Llangynwyd Rangers BGC 1
St. Albans 1 (Kelvin Robinson)
Canton Rangers 4 (Soro, Jake Burrell, Jake Peterson, Sam Tegeltija)
Vale United 1 (Jay Tominey)
Wattstown 0
Tuesday 27th August 2019
Graig 1 (Scott Badman)
St. Albans 3 (Rob Brown 2, Liam Rosser)
Wednesday 28th August 2019
Canton Rangers 2 (Matt Lee, Louis Evans)
Llantwit Fardre 2 (Jonny Miller, Rhys Llewellyn)
Cardiff Cosmopolitan 2 (Nathan Walsh)
Llangeinor 5 (Simon Lock 2, Rhys Thomas 2, Timmy Clemmett)
St. Joseph’s 2 (Callum Green 2)
Cwmbach Royal Stars 1 (Morgan Frazer)
Vale United 7 (Daniel Hanson, Cai James 2, Will Rowlands, Jaiden Britten, Jay Tominey, Ryan Jenkins)
Llangynwyd Rangers BGC 0
Saturday 31st August 2019
Canton Rangers 8 (Soro 2, Louis Evans 2, Elton Imaji 2, Sam Tegeltija, Jake Burnell)
Graig 0
Llangynwyd Rangers BGC 3 (Morgan Evans, Ioan Jones, Connor Price)
Llantwit Fardre 3 (Jonny Miller, Lewis Toms, Max Galleozzie)
Maesteg Park 4 (Lloyd Williams, Kai Steadman, Steffan Roberts, Jordan Tremlett)
Wattstown 0
St. Joseph’s 3 (Own Goal, Paul Ryan 2)
Cardiff Cosmopolitan 0
TATA Steel United 3 (Lee McLachlan, Cameron Morgan, Luke Llewellyn)
Llangeinor 2 (Tim Clemmett, Aaron Harris)
Saturday 7th September 2019
Wattstown 1 (Jamie Price)
Maesteg Park 11 (Ashton White 3, Luke Howells, Lloyd Williams, Jack Lewis, Jordan Tremlett, Steffan Roberts 2, own goal, Ellis Horrigan)
Cwmbach Royal Stars 1 (Ross Williams)
St. Joseph’s 2 (Callum Green, Lewis Walters)
Llangeinor 2 (Timmy Clemmett, Jack Laidler)
Graig 2 (Levi Jones, Phil Tosh)
Llantwit Fardre 1 (Matthew Owen)
St. Albans 1 (Jamie Lewis)
TATA Steel United 6 (Luke Llewellyn 2, Leigh Lewis 2, Cameron Morgan, Brandon Dennis)
Llangynwyd Rangers BGC 1
Vale United 3 (Daniel Hanson 2, Jaiden Britten)
Cardiff Cosmopolitan 0
Saturday 14th September 2019
AFC Wattstown 2 (Grant Huggins, Garry Edwards)
Cwmbach Royal Stars 3 (Cole Scorey, Tyler Hollidge, Morgan Frazer)
Canton Rangers 6 (Louis Evans 4, Sam Tegeltija, Tang Xaiou)
St Albans 0
Cardiff Cosmopolitian 0
Maesteg Park 6 (Ashton White 2, Steffan Roberts, Lloyd Williams, Ellis Horrigan, Jack Lewis)
Graig 1 (Lloyd Morgan)
Llantwit Fardre 1 (Ben Tierney)
Llangeinor 1 (Aaron Harris)
Llangynwyd Rangers BGC 0
Vale United 4 (Oliver Waagenes 2, Jaidan Britton, Ryan Jenkins)
St Joseph’s 3 (Josh Hughes-Jones 2, Dan Neville)
Saturday 21st September 2019
Canton Rangers 4 (Sam Tegeltija 3, Elton Imjai)
AFC Wattstown 2 (Jamie Price, Geraint Cartwright)
Llangynwyd Rangers BGC 6 (Lloyd Hough, Dan Cornish, Scott South 4)
Graig 3 (Lloyd Morgan, Jamies Jones 2)
Llantwit Fardre 3 (Matthew Owen, Harrison Rudd, Own Goal)
Cwmbach Royal Stars 5 (Ross Williams 2, Morgan Frazer 2, Tyler Hollidge)
Maesteg Park 4 (Ashton White 3, Lloyd Williams)
Llangeinor 1 (Evan Davies)
TATA Steel United 4 (Luke Llewellyn 2, Thomas Murray, Cameron Morgan)
St. Albans 0
Saturday 28th September 2019
Cardiff Cosmopolitan 1 (Matt Yendell)
Canton Rangers 2 (Jake Peterson, Matt Mantay)
Llantwit Fardre 3 (Ethan Jones, Own Goal, Matthew Owen)
AFC Wattstown 2 (Jamie Price, Adam Evans)
TATA Steel United 4 (Richard Hockin 2, Luke Llewellyn, Cameron Morgan)
St Joseph’s 0
| 19 October 2019 | |||
| Graig FC | 2 | 6 | AFC Wattstown |
| St Albans AFC | 2 | 0 | Cwmbach Royal Star |
| 9 November 2019 | |||
| AFC Wattstown | 2 | 4 | Tata Steel United |
| Canton Rangers | 3 | 1 | Cwmbach Royal Stars |
| Cardiff Cosmopolitan | 2 | 2 | Llangynwyd Rangers BGC |
| Graig FC | 0 | 4 | Llangeinor FC |
| Maesteg Park FC | 2 | 2 | Vale United |
| St Albans AFC | 1 | 0 | St Josephs |
| 16 November 2019 | |||
| Cwmbach Royal Stars | 0 | 3 | Canton Rangers |
| Llangynwyd Rangers BGC | 4 | 3 | AFC Wattstown |
| Llantwit Fardre AFC | 1 | 1 | Vale United |
| Tata Steel United | 2 | 1 | Cardiff Cosmopolitan |
| 23 November 2019 | |||
| AFC Wattstown | 3 | 2 | Llangeinor FC |
| Llangynwyd Rangers BGC | 1 | 1 | Cwmbach Royal Stars |
| Maesteg Park FC | 3 | 1 | Cardiff Cosmopolitan |
| Vale United | 5 | 2 | St Albans AFC |
| 30 November 2019 | |||
| Canton Rangers | 3 | 1 | Maesteg Park FC |
| Cwmbach Royal Stars | 0 | 5 | Vale United |
| Graig FC | 1 | 1 | St Josephs |
| St Albans AFC | 0 | 2 | AFC Wattstown |
| 7 December 2019 | |||
| Canton Rangers | 2 | 3 | Vale United |
| Cwmbach Royal Stars | 1 | 3 | Cardiff Cosmopolitan |
| Graig FC | 0 | 6 | Maesteg Park FC |
| Llangynwyd Rangers BGC | 3 | 3 | St Josephs |
| St Albans AFC | 1 | 0 | Tata Steel United |
| 4 January 2020 | ||||
| AFC Wattstown | v | St Albans AFC | ||
| Cwmbach Royal Stars | v | Llangynwyd Rangers BGC | ||
| Graig FC | v | Cardiff Cosmopolitan | ||
| Llantwit Fardre AFC | v | Maesteg Park FC | ||
| St Josephs | v | Llangeinor FC | ||
| Vale United | v | Canton Rangers |
| 11 January 2020 | ||||
| Cwmbach Royal Stars | v | Maesteg Park FC | ||
| Graig FC | v | Vale United | ||
| Llangeinor FC | v | Cardiff Cosmopolitan | ||
| Llantwit Fardre AFC | v | Canton Rangers | ||
| Tata Steel United | v | AFC Wattstown |
