| Pos | Team | Pld | W | D | L | GF | GA | GD | Pts | Qualification |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Caernarfon Town Ladies | 6 | 4 | 1 | 1 | 9 | 5 | +4 | 13 | Participant of Final |
| 2 | Llanidloes Ladies | 6 | 4 | 0 | 2 | 12 | 7 | +5 | 12 | |
| 3 | Aberystwyth Town Ladies | 6 | 2 | 2 | 2 | 8 | 7 | +1 | 8 | |
| 4 | Wrexham Ladies | 6 | 0 | 1 | 5 | 7 | 17 | −10 | 1 |
| Home \ Away | CAE | LLA | ABE | WRE |
|---|---|---|---|---|
| Caernarfon Town Ladies | 2–1 | 1–1 | 2–0 | |
| Llanidloes Ladies | 2–1 | 1–0 | 4–1 | |
| Aberystwyth Town Ladies | 0–1 | 2–0 | 2–2 | |
| Wrexham Ladies | 1–2 | 1–4 | 2–3 |
| Pos | Team | Pld | W | D | L | GF | GA | GD | Pts | Qualification |
|---|---|---|---|---|---|---|---|---|---|---|
| 1 | Swansea City Ladies | 6 | 6 | 0 | 0 | 32 | 1 | +31 | 18 | Participant of Final |
| 2 | UWIC Ladies | 6 | 4 | 0 | 2 | 14 | 8 | +6 | 12 | |
| 3 | Manorbier Ladies | 6 | 1 | 0 | 5 | 10 | 20 | −10 | 3 | |
| 4 | Newcastle Emlyn Ladies | 6 | 1 | 0 | 5 | 5 | 32 | −27 | 3 |
| Home \ Away | SWA | UWI | MAN | NEW |
|---|---|---|---|---|
| Swansea City Ladies | 2–0 | 8–0 | 6–0 | |
| UWIC Ladies | 0–3 | 3–1 | 4–0 | |
| Manorbier Ladies | 0–2 | 2–3 | 6–0 | |
| Newcastle Emlyn Ladies |
9 May 2010
| Swansea City Ladies | 4–0 | Caernarfon Town |
|---|---|---|
Sarah Adams  27′Laura May Walkley 29′, 84′, 90+3′ |
HaverfordwestReferee: Kevin Morgan
